Around three months of age, many babies begin developing more predictable sleep patterns.
While every child is unique, many babies at this stage sleep for a total of about 14β17 hours over a 24-hour period, including daytime naps.
At this age, parents can begin encouraging healthy routines by:
π Keeping bedtime consistent.
π Creating a calming bedtime routine.
π‘ Lowering lights before sleep.
π€ Watching for sleepy cues rather than waiting until a baby becomes overtired.
It's important to remember that some babies continue waking several times during the night.
That's completely normal.
Rather than comparing your baby with others, focus on steady growth and healthy development.
At BareBloom Babies, we believe restful routines begin with patience and love.